Individual or Small Group Training/Coaching... Meet with a FLEX Professional Fitness Trainer for personalized program design.
Make an investment in a quality assessment of your strength, flexibility, and overall fitness and have a Professional Fitness Trainer, a specialist, design and teach a program personalized just for you.
To read more about the process of working with our C.H.E.K. certified trainers, click here.
FLEX professional fitness training and programs carry a money back satisfaction guarantee! You will not be disappointed!
Our Members achieve every goal from losing the weight, toning up, improving their health, dominating on the field of play, to bench pressing a ‘house' or getting ‘Shredded’ for the bodybuilding stage.
while other methods like (going to the gym, going to group classes, working out at in your home - alone) take a long time to see results.
There are several reasons for this. The main reason is the motivation factor. Your personal trainer devotes full attention to you during the entire workout and encouraging your best effort. There is a feeling of being monitored by the trainer, as the workout routine is carefully recorded and progress is noted.
It's easier to reach your goals and you'll miss fewer workouts when you have a coach, rather than trying yo do it on your own.
The Flex Team will know you by name, and where the owners are directly engaged local people, just like you and not some far off corporate monstrosity that you can’t communicate with.
You won't find another gym like FLEX anywhere in the Holland Mi. area
FLEX is very proud of our 30 year membership in the Holland Area Chamber of Commerce and in being recognized by organizations such as the Western Michigan Better Business Bureau, Lakeshore Ethnic Diversity Alliance, Bodybuilding.com and many more locally and nationally.
You can feel confident that when you do business with FLEX, you're doing business with a local family owned organization that operates at the highest ethical standards at all times.