C.H.E.K. RESULTS PROGRAM
with Shawn and Amy Miller
What is a C.H.E.K. Practitioner?
C.H.E.K. Practitioners look at the entire human being as a holistic entity. Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental, and spiritual reality, the C.H.E.K. Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching. After a comprehensive assessment of structure, movement skills, nutrition and lifestyle factors, a customized program is developed. The C.H.E.K. system is multidisciplinary, therefore, we seek to prioritize your efforts according to your financial and time commitments; we seek to address the areas most likely to reap the greatest long term reward, even if they don?t include a C.H.E.K. Practitioner initially. The C.H.E.K. system is educationally based, yet each C.H.E.K. Practitioner applies his/her specific skills to best suit your needs as an individual.
Paul Chek, HHP, NMT
Founder, C.H.E.K. Institute
You're in good hands!
It is reassuring to know that many famous individuals and organizations have chosen to
entrust the C.H.E.K Institute to coach them towards achieving their rehabilitation, fitness and performance goals. The founder of the C.H.E.K Institute, Paul Chek, has developed a highly integrated approach to corrective exercise and high-performance conditioning. His expertise has been sought by elite athletes and top level professionals all over the world.? The education programs provided by his C.H.E.K. Institute are among the most difficult and most comprehensive programs available today and produce practitioners on the cutting edge of sports performance, fitness and holistic healthcare.
Shawn and Amy Miller are the owners of FLEX Fitness Center and are among an elite hand-full of C.H.E.K. certified coaches working in the state of Michigan. Both have extensive experience in athletics and exercise and are well qualified to assist to you in the achievement of the results you are seeking.
Whether your aim is to recover from an injury, become pain-free, enhance your appearance, increase productivity in your work, or to increase sports performance, the RESULTS Program System will form the stepping-stones to help you achieve your goals.
MULTI-DISCIPLINARY APPROACH
In a nutshell, a C.H.E.K. Practitioner is a holistic practitioner who specializes in developing corrective and high-performance exercise programs, and wellness, nutrition & lifestyle coaching, all of which are based upon thorough comprehensive assessments. C.H.E.K. Practitioners are a diverse group, ranging from personal trainers, strength coaches, physical therapists, chiropractors, medical doctors, and massage therapists. Depending on the level of complexity you present with, your C.H.E.K. Exercise Coach may suggest the use of complimentary allied professionals and will recommend professionals to network with to achieve your goals expeditiously.
The C.H.E.K. Certification program is a four level internship program that produces the finest and most highly trained health care providers in the world. The C.H.E.K. Program at FLEX Fitness Center offers an alternative to traditional/conventional health care and is not covered by traditional health insurance.
A complete RESULTS program typically has four parts:
�� EVALUATION
�� PROGRAM DESIGN
�� PROGRAM INSTRUCTION
�� PROGRAM PROGRESSION
C.H.E.K. RESULTS PROGRAM
EVALUATION
Your C.H.E.K. practitioner will evaluate the following areas to accumulate the information necessary to design your individual, highly specific program:
�� History of injury
�� Exercise history
�� Posture & Gait
�� Joint range of motion
�� Muscle balance
�� Lifestyle assessment
PROGRAM DESIGN
After the assessment, your C.H.E.K practitioner will consider your findings and how they affect the attainment of your goals. He or she will then carefully design your own unique corrective or performance exercise program, taking into consideration your schedule and equipment availability. You will also be counseled on nutrition and lifestyle modifications that will be extremely helpful in helping you reach your goals.
PROGRAM INSTRUCTION
You will be personally guided you through each specific stretch and exercise that has been developed for you to progressively obtain your goal. Since our programs are very comprehensive, and individualized, you?ll receive a complete instruction binder with your program laid out in detail and any relevant references needed.
PROGRAM PROGRESSION
A reevaluation every 4-6 weeks is generally recommended and your C.H.E.K. practitioner designs your follow-up program to meet your current level of ability. We are committed to helping you achieve your goals within your own parameters.
�� Joint Stability
�� Flexibility
�� Functional movement patterns
�� Coordination
�� Strength
�� Current nutritional habits
APPOINTMENTS
Shawn and Amy see clients at FLEX Fitness Center and occasionally off site if beneficial. Appointments are limited and early bookings are strongly recommended. They are available Monday to Friday from 9:00 am until 6:00 pm, with weekend appointments upon request.
Appointments may be made by in person, by phone, or e-mail. You will be asked a few questions to establish the extent of any injuries you may have and the reasons for your visit. In order to help you reach your goals, it is essential that you determine exactly what you are committed to achieving prior to seeing a C.H.E.K Exercise Coach. Once your appointment is made, we will provide some forms for you to complete and return to us prior to your appointment.? This will provide us with a more detailed background of your history and future goals.
We have a 24 hour cancellation policy for scheduled appointments.? Please be on-time and ready to work at your scheduled appointment time as we will assuredly be on-time and prepared for your appointment.? If you are unable to make your scheduled appointment or fail to reschedule with reasonable notice, you will be charged for the session time.
INVESTMENT SCHEDULE
To invest in yourself is the best investment of all!
A complete RESULTS Program includes a comprehensive evaluation, program design and program instruction. The amount of time spent varies based upon the needs of the individual and is generally between six and twelve hours, over a period of a week or two. A formal evaluation report may be written at your request.
A good way to get started is to invest in an introductory package, which will include all aspects of Evaluation, Program Design and Exercise Instruction for a single flat fee so you need not be concerned with the specific amount of time needed for your initial set up.
For further information, please do not hesitate to call FLEX Fitness Center at (616)396-2901 or e-mail us at info@flexfitnesscenter.com.
